Janine Rusted

IS THIS YOU?

You’ve always been the strong one.

The one who keeps everything together.

The one people rely on.

The one who gets things done.

But lately something feels… different.

You feel more tired than usual.

More overwhelmed.

More emotional.

More unsure of yourself.

Things that used to feel easy suddenly feel harder.

You might be experiencing things like:

• Brain fog and struggling to focus

• Feeling anxious, irritable or emotionally overwhelmed

• Trouble sleeping or waking up exhausted

• Loss of motivation or confidence

• Weight changes that feel impossible to control

• Feeling disconnected from the woman you used to be

• Questioning your purpose, career or direction in life

• Feeling like you’re constantly running on empty

• Wondering “Is this just how life is now?”

And perhaps the hardest part…

You feel like no one is really talking about it properly.

You may have been told:

"It’s just stress."

"It’s just hormones."

"It’s just part of getting older."

But deep down you know something more is happening.

You feel like you’re standing at a turning point in your life.

Part of you knows something needs to change.

Part of you knows there is more for you than this.

You just need clarity, support and someone who understands what you're going through.

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THE GOOD NEWS

You are not broken.

You are not losing yourself.

And you are definitely not alone.

Many women experience this period of questioning and change during perimenopause and menopause.

But this stage of life isn’t the end of who you are.

It can actually be the beginning of your most powerful chapter yet.

A chapter where you:

✨ Rediscover your confidence

✨ Reconnect with what truly matters to you

✨ Understand what your body and mind need now

✨ Let go of people-pleasing and pressure

✨ Create a life that feels calmer, clearer and more aligned

With the right guidance and support, this transition can become a powerful opportunity for reinvention and growth.

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HOW I CAN HELP

Through coaching and menopause wellness support, I help women move from:

Overwhelm → Clarity

Self-doubt → Confidence

Exhaustion → Energy

Confusion → Direction

Together we create a safe space to explore what is really going on in your life, your body and your mind — and build a clear path forward that feels right for you.

This isn’t about fixing you.

It’s about helping you reconnect with the woman you truly are.

🌿 Ready to explore your next chapter?

Book a complimentary discovery session and let’s talk about what’s really going on — and where you want to go next.

Email me at: janine@janinerusted.com

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MY MISSION

My mission is to empower women to reclaim their voice, their confidence, and their direction in life.

To guide women who feel overwhelmed, stuck, unheard, or unsure of their next steps — especially during the powerful life transition of perimenopause and menopause, when so many women begin to question who they are and what comes next.

Many women in their 40s and 50s suddenly find themselves navigating changes they were never fully prepared for — brain fog, low energy, anxiety, sleep disruption, loss of confidence, weight changes, emotional overwhelm and a sense of losing themselves.

At the same time, they are often still managing careers, families, businesses and responsibilities — feeling like they must keep everything together while quietly struggling inside.

Through coaching and my work as a Menopause Wellness Practitioner, I help women understand what is happening in their bodies and minds, while guiding them to reconnect with themselves and step into their next chapter with clarity and confidence.

Through calm structure, doable steps and deeply personalised coaching, I help women quiet the noise in their mind, silence the inner critic, and reconnect with what truly matters — so they can finally move forward with ease, confidence and authenticity.

I believe in freedom.

Freedom from overwhelm.

Freedom from burnout.

Freedom from survival mode.

Freedom to create the lifestyle, wellbeing, relationships and career they truly desire — not someday, but now.

If you feel stuck, burnt out, or like you’ve somehow lost the version of yourself you once knew, I help you rediscover who you are and where you’re going next.

Together, we move from confusion to clarity, from self-doubt to self-trust, and from surviving to truly living.

Because every woman deserves a life that feels good today… not someday.

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MY VISION

My vision is a world where women no longer feel trapped by circumstance, fear, guilt, pressure, hormonal changes, or self-doubt — but instead feel deeply connected to who they are, what they want, and what they are capable of creating.

A world where women understand that midlife is not an ending — it is a powerful new beginning.

A world where:

✨ Women take up space unapologetically

✨ Their voices are heard, valued and respected

✨ They move through life with clarity, flow and intention

✨ They trust themselves and take aligned action

✨ They understand and support their changing bodies

✨ They pursue a life they genuinely love — with confidence, courage and joy

✨ Overwhelm is replaced with grounded structure and freedom

✨ Support, encouragement and community hold them every step of the way

At Janine Rusted Coaching, we envision every woman becoming the author of her own life — living aligned, empowered and free.

I am also part of The Sisterhood Networking Group and hold weekly meetings in Cambridge for women just like you. These meetings are so powerful, great for accountability, connection, support and most of all friendship.

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A BIT ABOUT ME

I didn’t always have the clarity and confidence I do now.

For years my mindset was completely broken, shaped by painful experiences from my childhood, teens and early adult life. I had unknowingly mastered the art of playing the victim — everything was always someone else’s fault.

My failed marriage? Not my fault.

The drinking, the junk food, the lack of purpose in my life? Definitely not me. Or so I thought.

The truth was, I didn’t like who I was becoming. I had no self-worth and carried a deep belief that I wasn’t good enough. I overgave in relationships hoping people would like me, but it only left me feeling used, resentful and exhausted.

I tried to fix my unhappiness the only way I knew how — by chasing external change.

A better job.

A new hobby.

Different friends.

A new location.

But wherever I went, I carried the same version of myself with me.

And nothing really changed.

I was deeply unhappy — empty, frustrated and angry. I had no passion, no purpose, and absolutely no belief in myself. I spent countless nights crying, wondering what the point of it all was.

Something had to change.

That’s when I took a leap and saw a coach.

And that decision changed everything.

My inner work began, and slowly I started shedding the beliefs and patterns that had kept me stuck for so long.

That was 17 years ago, and if you knew me back then you honestly wouldn’t recognise the woman I am today.

My personal development journey hasn’t just transformed my own life — it has become the foundation for how I help others.

I know what it feels like to doubt yourself.

To feel lost.

To feel like you’re capable of more but don’t know how to get there.

And I also know how powerful it is when you finally reconnect with who you really are.

Today, I help women — particularly those navigating the complex and often confusing transition of perimenopause and menopause — rediscover their confidence, clarity and purpose.

Because menopause is not the end of something.

It’s the beginning of a powerful new chapter.

A chapter where women often start asking deeper questions about their lives:

Who am I now?

What do I want next?

What would life look like if I truly put myself first?

My role is to help you answer those questions and create the life you truly want.

This isn’t about ticking boxes or filling out a wheel of life.

My coaching uncovers the beliefs, habits and patterns that are holding you back — so you can finally release them and move forward with clarity and confidence.

Once you break free, there is no limit to what you can create.

So if you’re ready to:

🌟 Rebuild your confidence

🌟 Feel energised and clear again

🌟 Stop people-pleasing and start prioritising yourself

🌟 Navigate menopause with knowledge and support

🌟 Create a life that truly excites you

Then let’s begin.

Because your next chapter can be your most powerful one yet.

And I’d love to help you step into it.

Janine